Tune Up Fitness Therapy Ball Set with Tote | Myofascial Release Massage Balls for Pain Relief and Physical Therapy

About this item

• SUPERIOR TO A LACROSSE BALL FOR SELF-MASSAGE: The Therapy Ball PLUS offers comparable pressure to a lacrosse ball but is significantly softer, more pliable, and provides enhanced traction, enabling deeper relaxation of muscles and the nervous system without the risk of soreness or bruising.
• A GO-TO SELF MASSAGE TOOL: at 2 ¾ inches in diameter & with a grippy texture that helps to engage the skin, superficial, & deep fascia layers, the Therapy Ball PLUS balls roll along the skin with the pressure experience of an elbow, creating a shear that heats, calms, & lengthens targeted & associated tissues, providing desired muscle tension & pain relief. Perfect for self myofascial release and massage ball therapy
• USED BY TEACHERS & PRACTITIONERS WORLDWIDE: a key therapy ball set used in Jill Miller’s Roll Model Method & Yoga Tune Up fitness formats, used by over 500 certified teachers in yoga studios, gyms, physical therapy, & wellness centers across the globe.
• GREAT FOR PREWORKOUT & POSTWORKOUT MUSCLE RECOVERY: helps to warm up the muscles & improve range of motion & mobility fast, while mobilizing fluids along the spine & joints. When used post workout, the massage balls help muscle recovery and decrease soreness. Also helps to induce a deep relaxation response and supports deeper sleep.
• ON-DEMAND PAIN & TENSION RELIEF: works well as a shoulder, QL lower back massager, hamstring roller, & psoas muscle release tool. Effective for neck, upper & lower back pain relief, sciatica, & plantar fasciitis. Lasts longer and performs better than lacrosse balls and other general massage balls and trigger point balls.